What is Coaching?

International Coaching Federation defines coaching as partnering between a coach and a client in a thought-provoking and creative process that inspires the latter to maximize his personal and professional potential.

Therefore, one can seek coaching while striving to improve any interpersonal skill, or even health and physical condition. Contrary to what one might think, a coach doesn’t necessarily have to be an expert in the area the coachee wants to improve. In fact, the client himself/herself is an expert on his/her life, who knows best which solution can work for him/her, but is sometimes unable to discover it. And this is exactly when he/she might use coach’s help and assistance on his/her way towards discovery and success.

Coaching is thus a very individual process, adjusted to each client’s rhythm. On the other hand, the process itself is not very long: its average duration shall not exceed a few months.






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© 2011 Coaching EN Barcelona by Ewa Nowińska, personal coach, www.dream-career-coaching.com

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